Powerlifting program tracker
Powerlifting Program Tracker for Squat, Bench, and Deadlift
Bring the program to the rack and record what actually happened.
Set up the progression, calculate today’s loads, and log the squat, bench press, deadlift, variations, and assistance work you completed.
Request a founding spotThe spreadsheet says what should happen. The log says what did.
Keep target loads and completed work together. Sets, RPE, variations, assistance work, notes, and PRs all belong to the same training cycle.
- Configure fixed, linear, or periodized progression by exercise
- Calculate working weights from current training maxes
- Review completed sets, volume, actual PRs, estimated 1RM, and exercise history
What Athlete Logbook tracks
Complete strength cycles
Build weekly schedules for competition lifts, variations, accessories, and recovery work.
Percentage-based prescriptions
Turn training maxes and configurable weekly percentages into exact working weights.
Performance after every session
Track RPE, volume, actual and estimated maxes, and the exercise history behind each benchmark.
Set the cycle. Train the day. Check the result.
Change the plan when needed without rewriting the work already done.
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Build or choose the cycle
Organize squat, bench press, deadlift, variations, and assistance work across the training week.
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Set maxes and progression
Use fixed prescriptions, linear increments, or configurable percentage-based weeks.
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Log actual performance
Capture completed sets, RPE, volume, notes, personal records, and deviations from the prescription.
Frequently asked questions
Can I create a custom powerlifting program?
Yes. Build custom weekly schedules with competition lifts, variations, accessories, set and rep prescriptions, fixed loads, linear progression, or configurable percentage cycles.
Can I track RPE and estimated 1RM?
Yes. Strength entries can retain RPE, session volume, actual personal records, estimated one-rep maxes, exercise history, assistance work, and notes.
Does the tracker calculate working weights?
Yes. Percentage-based program exercises can use your selected training max and the current cycle week to calculate target working weights.