Strength and Running Tracker for Concurrent Training

Two trackers can save the sessions. They cannot show the collision.

Put heavy lower-body work, easy mileage, intervals, and recovery days on the same timeline. Keep enough detail to progress both without guessing why today felt flat.

Track sets, reps, load, RPE, volume, training maxes, and personal records
Track steady runs, intervals, rest, pace, heart rate, elevation, route, and effort
Follow running, lifting, or hybrid programs with the actual workouts included

What Athlete Logbook tracks

Lift with the target in front of you

Percentage-based and linear programs can populate the workout with current working weights.

Keep interval structure intact

Record repeats, work duration or distance, rest, pace, heart rate, elevation, and session effort.

See collision before it happens

A combined week makes the relationship between hard runs, heavy lifts, and recovery days visible.

Give the barbell and the road a place in the week.

Set the schedule, do the sessions, then check how they worked together.

Choose the structure

Use a running, strength, or hybrid template—or create the exact weekly schedule you want.
Execute with specificity

Log working sets and running intervals in interfaces built for those activities.
Compare progress in context

Review lift history, PRs, mileage, pace, effort, and weekly workload together.

Frequently asked questions

Can one app track both lifting and running programs?

Yes. Athlete Logbook supports strength, running, and hybrid programs with scheduled workouts and discipline-specific logging.

What lifting metrics are tracked?

You can track sets, reps, weight, RPE, total volume, actual and estimated 1RM, personal records, training maxes, and exercise history.

Can I track running intervals?

Yes. Interval workouts can retain individual work and rest segments along with pace, heart rate, elevation, route, effort, and notes.