Athlete Logbook

Strength training log app

Strength Training Log for Sets, PRs, and Programs

Know what you lifted last time before you load the bar.

Follow the prescribed workout, record the sets you completed, and check progress for each exercise without digging through old notes.

Request a founding spot

The top set is not the whole workout.

Keep warm-ups, working sets, effort, assistance exercises, program week, and notes together. The next time you train, you can see what earned the added weight.

  • Review previous sets before repeating an exercise
  • Track session volume, actual PRs, and estimated one-rep maxes
  • Connect completed workouts to linear, fixed, or periodized programs

What Athlete Logbook tracks

Fast set-by-set logging

Record exercises, sets, reps, load, RPE, warm-ups, assistance work, rest, and session notes.

Exercise history that stays specific

Open one movement and review its past sessions, best performances, volume, and estimated strength.

Prescribed working weights

Use training maxes and percentage-based program weeks to calculate the loads for today’s workout.

Bring the plan to the rack. Take the real numbers back.

Today’s prescription becomes tomorrow’s exercise history.

  1. Open today’s workout

    See the exercise order, set and rep targets, current program week, and calculated working weights.

  2. Log the session

    Capture actual sets, load, reps, RPE, assistance work, notes, and any changes made on the day.

  3. Review progress

    Compare exercise history, personal records, estimated 1RM, volume, and consistency over time.

Frequently asked questions

What should a strength training log track?

A useful strength log tracks exercises, sets, reps, load, effort or RPE, volume, personal records, program context, assistance work, and notes that explain changes in performance.

Can Athlete Logbook track progressive overload?

Yes. Exercise history, volume, PRs, estimated 1RM, linear progression, training maxes, and periodized targets make changes in load and performance visible over time.

Can I create my own lifting program?

Yes. You can build strength programs with custom days, exercises, sets, reps, fixed loads, linear increments, or configurable percentage-based cycles.