Workout Program Tracker That Includes the Actual Workouts

A saved program name is not a program tracker.

The program has to work when training starts. Today’s targets, current cycle, and previous performance carry straight into the logger.

Create fixed, linear, or percentage-based strength progressions
Build running days with distance, duration, pace, or interval targets
Preview, copy, edit, activate, and follow complete program schedules

What Athlete Logbook tracks

Complete program weeks

Define each day in order, including strength workouts, runs, or both for a hybrid schedule.

Targets that reach the logger

Working sets, percentages, training maxes, and run instructions appear where the workout is recorded.

Your execution history stays yours

Program context remains attached to completed sessions, and your full training data can be exported.

Choose it, change it, then train it.

Start from a familiar template or write your own system.

Start from a template or blank week

Browse strength, running, and hybrid examples or create a program from scratch.
Set the progression

Configure sets, reps, fixed targets, linear increments, periodized percentages, and endurance instructions.
Log the prescribed workout

Open the selected day and record actual performance against the plan.

Frequently asked questions

Can I create my own workout program?

Yes. You can create complete strength, running, or hybrid schedules and configure the workouts inside each day.

What progression methods are supported?

Strength programs can use standard set-and-rep prescriptions, linear progression, or configurable periodized percentage weeks tied to training maxes.

Are the workouts included in program templates?

Yes. Athlete Logbook program templates include scheduled workout days and their actual exercise or running prescriptions, not just a title and description.